Resilience in the Face of Stress

We all complain about stress, but what is it really?

Resilience in the Face of Stress is an interactive workshop that outlines the physical, psychological and behavioral indicators of stress, common causes of stress and effective ways of dealing with stress both at home and work.

The workshop is delivered by a registered Psychologist with over 20 years of experience and explores the concept of resilience, the capacity to confidently face the challenges of life without stress reactions taking an unnecessary toll on us.

Participants will be introduced to a range of exercises which have been proven to moderate the impact of stress. There will be an opportunity to develop a Personal Resilience Plan, so that participants can consciously foster activities and attitudes which build resilience in every day life.

Duration

4 Hours

Cost

$295.00 per person (GST free)

Resilience in the Face of Stress Course Details

  • What is stress?
  • What are the symptoms of stress?
  • Common causes of stress
  • Five ways to master stress
  • Managing stress at work
  • What is resilience?
  • Strategies for building resilience
  • Developing a Personal Resilience Plan

Delivery

Training is delivered face to face.


This course can be customised to meet your specific workplace needs and is able to be delivered at IOH or on-site at your workplace. Please call to arrange a suitable training time.


Award and Recognition

Successful participants will be awarded with a Statement of Attendance.