IOH has a clinical Pilates studio / gym for delivery of rehabilitative physiotherapy treatment, exercise prescription and sport medicine care. Pilates is a mind-body method of conditioning invented over 80 years ago by the late Joseph H. Pilates. The original teachings have been modified and enhanced by current biomechanical principles.

Some of the benefits of pilates are:

  • Improved posture & body awareness
  • Increased core stability & strength
  • Decreased pain, tension & stress
  • Injury prevention
  • Increased circulation & flexibility
  • Longer & leaner muscles
  • Improved neuro-muscular coordination
  • Increased function and energy
  • Enhanced athletic performance